Struggling with getting good-quality sleep? If so, you are amongst very good company. And if you are also finding it difficult to put your finger on the reasons why, it’s not much of a surprise, either. Sleep is one of those vital activities that we all take for granted, and many things can prevent you from getting what you need – some of them might well surprise you. Here’s a brief rundown of where your problems might lie – and how to overcome them.
Humans evolved to be awake during the day and recuperate at night. For hundreds of thousands of years, the way we judged our waking and sleeping patterns were solely down to the movements of the sun. Until, that is, the introduction of artificial lights. And these days, things are even worse – we don’t just have light bulbs, we also have TVs, computer screens, and smartphones to overstimulate our brains before bedtime.
Is it any wonder we struggle to sleep properly after all this heightened alertness? Your best bet is to make a new rule – no gadgets or TV at least an hour before bed, and try hitting the sack a little earlier in the evening, too.
You might think you are fit and healthy, but is your lack of sleep all down to an underlying condition? Depression and anxiety can affect your sleep, even if you aren’t aware you are suffering from either condition. Is there anything going on in your life that could be causing you to worry? Head to a doctor and get a checkup – it might be just the tonic you need to get some proper shut-eye.
Sleep apnea is a big issue, too. Your breathing patterns might be all over the place due to obstructions, and you can wake suddenly and even go on to develop some serious conditions. Again, go and see a doctor, and discuss some solutions. You might have some success with one of these CPAP machine reviews by Top9Rated, although bear in mind that not every device will be best suited to you. Your doctor may even suggest that you have an operation to remove your tonsils, too, making sure your airways are as clear as possible.
Your sleep patterns are out of whack
People who enjoy a great night’s sleep almost always have a regular time they go to bed, and a regular time they wake up. Your body has a natural biological clock that is delicately balanced, and it’s easy to tip the scales and play tricks on it.
For example, you might go to bed at 10pm every night and wake up at 6am every morning during the working week. But all that partying on the weekends? It’s ruining all your hard work. Sure, all those late nights and lie-ins are something everyone looks forward to. But if you are always feeling tired, you need to keep your sleep pattern regular.
Do you struggle to get a good night’s sleep? Try some of the solutions listed above or in this post – it will make a huge difference!