Try changing your mattress to sleep better
If you have to struggle every day to get a few hours of sound sleep, it could be the time to change your mattress. Most people make a mistake of clinging to their old mattresses and avoid buying a new one for various reasons.
Some of them are worried about the expenses, while some are emotionally attached to their mattress. They feel as if their body has accustomed to the mattress and fear they won’t be able to get good sleep on a new one. However, these reasons are not strong enough to counter the need for a new mattress. This post describes the main factors to consider looking for before a purchase
Sleeping on an old and worn out mattress can prevent you from falling asleep and thus, increase your risk of insomnia-linked diseases such as depression, anxiety, hypertension, and dark circles under eyes. This would do no good to control your expenses. There are several other reasons for why you should try changing your mattress to sleep better. Let us have a look at them one by one.
If you are unable to sleep well for nights after nights, it can take a toll on your health. Getting up feeling drowsy or unrefreshed can reduce your energy levels, and alertness. It can cause irritability, and fluctuating moods and even reduce your mental acuity. These effects of lack of sleep can have a detrimental impact on your routine life. You can prevent these consequences by changing your mattress and ensuring you can sleep well.
Wrong body posture
When you sleep on the same mattress for several years, it tends to change its shape to accommodate your physical shape. This implies your mattress will be left with an uneven surface with depressions and elevations. If you think that this can be an advantage for you; then, you are wrong!
We cannot forget that we gain or lose weight and even experience a change in our body shape and size over a period of time. The discrepancy in the shape of your body and the uneven surface of your mattress can leave you with aches and pains and lots of stiffness when you get up. Changing your mattress at the right time, which is after about 8 to 10 years of its use, can help you avoid these problems.
Do you wear the same clothes for more than one or two years? Of course, not. We all know that the clothes can wear off and become prone to tearing with repeated use. They can also look unwashed even after laundry as some stains are difficult to get rid of.
The same logic can be applied to your mattress as well.
Most of us are used to eating food and doing other activities like writing sitting on the bed. The spilling of food items, drinks, ink, and other items can turn your mattress into a perfect ground for the breeding of germs. It can begin to stink and even be responsible for causing skin infections, acne being the most common among them. Do I need to say anymore?
Enjoying your weekends dozing off on a hammock under a tree may be a recreational activity. But, converting your regular bed to a hammock is certainly not. When you sleep on a Hammock, you sink into it because of which getting up from it can become difficult. You may enjoy this experience once in a while on a day off. However, it can be quite irritating if it occurs every night when you try to get up from the bed to visit the restroom, or when the morning alarm rings.
However, this is what can happen if you don’t change your mattress. Old mattresses lose their firmness and shape due to the pressure on them while sleeping. This can turn your mattress into a hammock and spoil your sleep.
If your mattress has become old or outlived its lifespan, it’s wise to keep your emotional and financial concerns aside and make a decision to change your mattress. Getting a new mattress will enable you to sleep well and prevent insomnia. A refreshing sleep will also improve your general health and enhance your abilities to face the challenges in life with a higher confidence.