Eating and living healthily can be difficult when you’re stuck in a food rut. If you’re a picky eater, it can be even harder to find foods that you like. Training your taste buds to enjoy salad isn’t easy, but it can be done. An avocado smashed onto some wholemeal toast with a poached egg may look fabulous on Pinterest, but it’s not until you try it yourself that you realise that avocados taste like grass.
Making healthy choices can be boring, but making healthy swaps can give you the same sugar hit you have been craving without the additional calories. For some, it’s easier to go straight for a meal replacement option. See how easily you can lose weight with Ideal Shape shakes while staying healthy at the same time. One clever swap can change your entire healthy game, so check out our list of healthy swaps that you won’t be able to resist.
- Learn to cook. Okay, so this is pretty simple, but learning to cook from scratch instead of eating out can make a big difference to your health as well as your wallet. A restaurant salad is going to pack in far more calories than the one you make at home. Restaurants deep fry their croutons and their dressings are more expensive calorie-wise than the ones you can learn to make for yourself at home.
- Whole fruit is better than drinking fruit juice. That early morning Tropicana may taste delicious, but as the skin and pulp in the juice isn’t as much as the whole fruit, you’re not getting enough of the fiber your fruit can offer. The same great taste with even more benefits, and it’ll cost you less, too!
- Support local farmers by buying locally sourced fruits and vegetables than from the bigger supermarkets. Less chemicals on your food, in-season food and you’re supporting a local business. It’s a healthy swap all round.
- Swap sugar for cinnamon. Better for your teeth, your health and it’s a spicy alternative while being very sweet. No extra calories added into your morning coffee, either.
- Freeze fruit for summer snacks. If you’re a lover of popsicles, you’ll love frozen berries and grapes to pick from in the freezer, without the artificial sugars.
- Go brown instead of white for your carbs. Swap your rice, pasta and bread and you get far more fibre into your diet. The white alternatives are often stripped of their nutrients, and you need these where you can get them.
- Change up your commute. If you can cycle to work instead of driving or getting the bus, you’re doing a fantastically healthy swap for your fitness as well as your wallet. Cycling is free, environmentally friendly and so much better for you than hopping on the nearest bus across town.
- Swap your plate from a dinner plate to a side plate. There’s a lot of research that says the way we see our plates can help control our portion sizes, so we don’t overeat.
These healthy swaps can change your entire outlook on your life, so why not start today?