If you’re trying to live a healthier lifestyle, you have to start considering all aspects of your life and how they impact your well being. That includes the place that a lot of us spend nearly half of our waking life: that workplace. Being aware of the dangers of the workplace helps us address them, prevent them, and think about how to recover and make sure we’re protected if we’re unable to stop them from happening.
The stresses of the job
One of the most impactful influences that your job can have on your health isn’t physical at all, but mental. The effects of workplace stress on a growing number of people is starting to get more and more attention. The dangers of spreading yourself too thin even include real physical danger such as higher blood pressure leading to an increased chance of heart attack. Taking a positive approach to changing the work environment and how you cope with stress can do you a lot of good. If you’re taking on excessive workloads through overtime, it may be time to give yourself a break. Similarly, you can track stressors in the workplace by writing down every time you feel stressed. If it’s certain parts of the job, you can ask your boss to help modify your role in a way that keeps you productive but helps you encounter less stressors.
The risks of accidents
Every workplace has a risk of accidents that we all need to be aware of. In work environments like factories, construction sites, and warehouses, the risks are obvious, but they are there in the office, too. For instance, the most common risk is that of slips, trips, and falls, which can happen in just about every office environment. If you’re concerned about the risk of a certain accident due to lacking safety policy or a piece of equipment that hasn’t been maintained to proper standards, you should highlight it by addressing safety concerns with your employer. Nowadays, most employers are well aware of the negative impacts on their business due to workers’ comp and lawsuits, so most will be glad to help create a safer environment.
The workplace itself
The workplace doesn’t have to be full of visible danger to pose a real risk to your work. The environment itself can make you sick. Some of the most dramatic ways it might do that include the presence of dangerous substances such as lead paint and asbestos. It is illegal for a workplace or any building to contain these substances and any employer that hasn’t taken the time to ensure that theirs doesn’t is liable for any illness caused. The rate of people making successful claims using asbestos mesothelioma lawyers has soared in recent times as courts clamp down more on employers who fail to create a healthy working environment. If you’re ever made sick because of the work environment, you shouldn’t have to bear the costs of serious illnesses that can get in the way of your ability to provide for yourself. Make sure that responsibility is properly assigned.
The comfy chair
It’s not as dramatic as an injury or a serious illness caused by the workplace, but work habits can be just as dangerous over a long period of time. For instance, office jobs are one of the biggest contributors to sedentary lifestyles that can make maintaining health much more dangerous. Particularly when it comes to the obesity epidemic and getting the proper amount of activity to maintain a healthy weight. Look into ways to keep active at the office, even as simple as running work errands that take you away from the desk.
The aches and pains
Those errands also give your body the movement it needs to lower the risk of repetitive strain injury. Rates of lower back pain, in particular, have made a big leap alongside the rise of office and desk jobs. Beyond treating that pain as it comes, employers and employees can take steps to combat it. For instance, standing desks and ergonomic furniture can take a lot of the strain off your back. However, there is no replacement for taking occasional breaks from the task. It’s just as important in manufacturing and construction, where using pneumatic tools for too long can cause chronic pain in the wrists, arms, and back.
Your boss might be in charge of your work, but you’re in charge of your body and they have a responsibility to ensure the workplace isn’t doing undue damage to it. When it comes to your health and safety, don’t be afraid to stand up for your rights and to get compensation when it’s necessary.